Ginger has many medical benefits and has been used for centuries around the world as a way to treat ailments from nausea to inflammatory issues. Ginger is also commonly used in tea to as a way of maximizing its many health properties. Here are a few ailments that it can help cure, along with an easy recipe for ginger tea with honey.
1. It improves blood circulation
2. It assists in pain relief
3. It helps ease menstrual cramps
4. It helps fight nausea and digestive tract ailments
5. It helps strengthen your immune system
Ingredients
- 4 to 6 thin slices of raw ginger
- 1 1/2 to 2 cups of filtered water
- Lemon juice
- 1 to 2 tablespoons of raw honey
Directions
1. Peel the ginger root and rinse it well
2. Thinly slice the ginger
3. Bring to to the boil with 1 1/2 cups of filtered water and add the ginger slices
4. Add a lid to the pot and let it simmer on a low heat for about 10 minutes
5. Strain the water to remove any of the ginger slices from the tea
6. Squeeze in a little lemon (you can vary the amount depending on personal preference)
7. Stir in one to two tablespoons of raw honey
8. Let it cool down a bit and then enjoy!
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