Health benefits of eating raw green beans

1. Helps Fights and Prevent Cancer

Green beans have long been regarded as a healthy food that supports various areas of the body. One of the most heavily researched benefits is in the ability of green beans nutrition to help prevent and stop the spread of several cancers throughout the body.

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2. Slows the Spread of HIV in the Body

A fascinating study out of Hong Kong in 2010 studied the effect of a specific nutrient found in French green beans on tumors, fungus and HIV. It found positive effects in all three subsets, but most interestingly was its effect in inhibiting HIV.

3. Decreases Risk for and Helps Manage Diabetes

When you consume whole-grain foods, such as beans and other legumes, three or more times in one week, you can decrease your risk of diabetes up to 35 percent. Other risk reduction methods for this disease include consuming foods with a low glycemic index.

4. Helps Maintain Healthy Eating Habits

As I just mentioned, green beans are an excellent food for managing glucose levels in people at risk for obesity because they’re a whole grain that scores very low on the glycemic index scale. This is not just for people at risk for diabetes.

5. Protects Your Heart from Disease

Lowering cholesterol in your blood is good for more than just your weight and diabetes risk — it also keeps your heart beating strong. Beans help support heart health by managing metabolic syndrome, a cluster of conditions associated with a higher risk of heart disease, stroke and diabetes. Again, this can be explained in part by the resistant starch and dietary fiber content of beans, because they delay the use of glucose from foods, change the way your body uses fat and increase satiety (the satisfied feeling you have after eating) to control the appetite.

6. May Improve Fertility and Protect Newborns

Infertility affects between 13 percent and 17 percent of couples of reproductive age around the world. It’s such a high percentage that the World Health Organization has recently recognized it as a social disease, meaning it’s caused by various social and economic factors.


7. Supports a Healthy Digestive System

The fiber in green beans also helps your digestive system maintain optimal health, as it prevents many digestive problems. (16) One method by which they help your digestive system is by protecting the lining of your gastrointestinal tract from becoming damaged. That protection, combined with a regular dietary intake of vitamin B12 and vitamin C, helps your body absorb iron (also found in green beans nutrition), which also impacts digestive health. (17)

8. Keeps Bones Strong

Because of its high vitamin K content, green beans nutrition can also help your body build and maintain strong bones. From the elderly at risk for osteoporosis to athletes, consuming high levels of vitamin K helps your body maintain bone density, reduce the risk of bone fracture and even help heal broken bones.