can exercise be done in the evening🌛?
Gistnation
7 years ago
Yes! The evening is a perfectly good time to exercise. Just make sure you don't exercise late into the night and lose sleep, or reac...
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday
Tuesday
causes of young person to look old👵👴?
Gistnation
7 years ago
While looks are always partially determined by genes, here are some factors for premature aging. Lack of sleep😴. Too much sun🌞. Poor n...
Sunday
What is the effect of gym training on human reproductive health👶?
Gistnation
8 years ago
While being overweight 🍕🥓🍦🍰 can make us infertile, too much exercise 🏃🏋⛹ can also make us less fertile, in both men 👨 and for wom...
Friday
Strange-But-True Health Tips
Gistnation
8 years ago
TO WEAR A SMALLER SIZE, GAIN WEIGHT Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifte...
Ways To Reduce The Risk Of Getting Cancer
Gistnation
8 years ago
Among the numerous diseases that affect living beings, cancer is one of the most dangerous diseases, owing to its symptoms and mortality r...
Monday
Benefits Of Having More Of Green Vegetables
Gistnation
8 years ago
Eating vegetables is the best ever possible way to stay healthy. It is the simplest idea that you can opt for to improve your overall well...
Saturday
6 CAUSE OF KIDNEY DISEASE
Gistnation
8 years ago
The rate at which young people are suffering from Kidney disease is alarming.We recently lost a dear brother to this condition.I am sha...
Tuesday
4 Effects Of Nail Biting! Stop The Bad Habit Today!
Gistnation
8 years ago
Hello, do you bite your nail unconsciously? Do you go out and feel embarrassed at the look of your ugly sore nails? Or are you always sad ...
Friday
If You Eat Fried Potatoes Two Or More Times A Week, You Risk An Early Death
Gistnation
8 years ago
If You Eat Fried Potatoes Two or More Times a Week, It Doubles Your Risk of An Early Death - New Study Claims According to a recent study ...
Interesting Things That Happen When You Sleep
Gistnation
8 years ago
Sleeping seems like such an unremarkable event, but there is so much more to sleep than we realize. Jumia Travel, the leading online trave...
Thursday
Ladies! Do You Prefer A Struggling Man Or An Already-made Man? See Replies
Gistnation
8 years ago
Ladies! Do you prefer a struggling man or an already-made man? What's your choice...give reasons for your choice https://www.youtube.co...
Sunday
7 Amazing Benefits Of Drinking Water First Thing In The Morning
Gistnation
8 years ago
Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and...
Saturday
Apply Tomato To Your Face For 10 Seconds And See What Happens To Your Skin. Mind
Gistnation
8 years ago
U don’t have to go scouring the shops for DIY components for a plain skincare pack. Basically get a couple of tomatoes from your veggie wi...
6 hints: How To Grow Old Gently, Healthy And Happily.
Gistnation
8 years ago
According to Dr. David Wikenheiser, a Canadian naturopath who carries out biological age tests: “Aging is when we have loss of energy, ...
Friday
6 Popular Myths About Exercises
Gistnation
8 years ago
According to wikipedia, exercise is a Physical activity intended to improve strength and fitness. But there are some myths or beliefs...
Wednesday
Why You Should Stop Smoking Shisha
Gistnation
8 years ago
hear a lot of youths in Nigeria saying Shika (Hookah) has no side effects. Sorry to burst your burbles, the effects are worse than smoking...
Monday
Top 10 hydrating fruits for Ramadan
Gistnation
8 years ago
After all the fruits, vegetables are the most important food you will ever eat. With a 70-80% water content, veg are high in almost eve...
Sunday
3 Ways Ramadan Improves Your Health
Gistnation
8 years ago
The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. During Ramadan, many Muslims take...
(5) Lifestyle Changes That Will Improve Your Sleep
Gistnation
8 years ago
Sleep is one of our most important activities and without it we wouldn’t be able to function physically or mentally. When we don’t get...
Saturday
Top Tips for Healthy Eating During Ramadan
Gistnation
8 years ago
During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks th...