After all the fruits, vegetables are the most important food you will ever eat. With a 70-80% water content, veg are high in almost every beneficial substance known to increase energy and thin the blood which lowers body temperature when the heat soars.
Incorporate vegetables into your meals 2-3 times per week (1-1/2 cup = 1 serving) as soups, toss them into vibrant salads, wrap them in rice paper to create veggie rolls or slice and eat raw. Take a gander through some of the most hydrating vegetables for this summer Ramadan
1. Cucumbers
2. Gabbage
3. Tomatoes
4. Carrots
5. Lettuce
6. Broccoli
7. Red pepper
8. Radishes
9. Celery
10. Zucchini (courgette
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